Greek Salmon with Dill Sauce 

Why this recipe is gut-friendly:

This recipe is low FODMAP, gut-friendly, dairy-free, and gluten free. Salmon, the ingredient of this recipe, is a great source of anti-inflammatory omega-3 fatty acids that support a healthy heart and brain function!

Keep in mind!

White wine vinegar is less acidic than other dressings, however, it is still acidic. Acidic foods like citrus, vinegars and lemon juice may trigger GERD symptoms. 

Recipe Tips:

This recipe is for one person, however, it can be doubled/tripled/quadrupled to feed 2-4 people! 


For the Salmon:

  • 1 salmon filet (about 6 ounces)
  • 1/2 tablespoon olive oil
  • 1/4 teaspoon dried oregano
  • Salt and pepper to taste

For the Dill Sauce:

  • 1/4 cup lactose-free Greek yogurt
  • 1/2 tablespoon fresh dill, chopped
  • 1/4 teaspoon white wine vinegar
  • 1/4 teaspoon olive oil
  • Salt and pepper to taste

How to:

For the Dill Sauce:

  1.  In a small mixing bowl, combine the lactose-free Greek yogurt, chopped dill, white wine vinegar, and olive oil.
  2. Mix well until all the ingredients are thoroughly combined.
  3. Season with salt and pepper to taste. Adjust the seasoning to your preference.
  4. Cover the bowl and refrigerate the dill sauce until you're ready to serve.

For the Greek Salmon:

  1. Preheat your oven to 375°F (190°C).
  2. Place the salmon filet on a small baking sheet lined with parchment paper.
  3. Drizzle olive oil over the salmon filet, then sprinkle it with dried oregano, salt, and pepper.
  4. Gently rub the seasonings into the salmon filet to ensure it's well coated.
  5. Bake the salmon in the preheated oven for about 15-20 minutes, or until the salmon flakes easily with a fork and is cooked to your desired level of doneness.

To Serve:

  1. Place the cooked salmon filet on a plate.
  2. Drizzle the dill sauce over the salmon or serve it on the side as a dipping sauce.
  3. Garnish with additional fresh dill if desired.
  4. Enjoy your low FODMAP Greek salmon with dill sauce, designed for a single serving! You can pair it with your favorite low FODMAP side dish or enjoy it as a standalone meal.

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