Evidence-Based Strategies for Optimal Gut Health

join our well sunday community hosted on mighty networks to access content designed to empower you in taking control of your gut health, while connecting with a community of likeminded individuals with similar needs. Or, Take part in comprehensive courses created with Dr. Sarah's expert-guidance to master your digestive health.

Our courses cover nutrition, gastroenterology, gut health, and the science behind it all.

Presented by Dr. Sarah Robbins, MD, MSc FRCPC, you'll be provided with everything necessary to take control of your health and well-being.

See the processes shaping your health

Understand what's causing you to be unwell

Define the steps to gain control of your well-being

Discover what it means to truly be "well"

Open for Enrollment

The IBS Freedom Blueprint

A Practical Approach to Managing Irritable Bowel Syndrome through Nutrition and Lifestyle Medicine.

This 8-week course guides participants through the world of nutrition, health, and lifestyle therapies designed to alleviate their symptoms and cultivate their own wellness.

Learn More

Gut Health Courses
Your Journey to Wellness Starts Within

Coming Soon

Mini-Course: Nutrition and Lifestyle Management of Diverticular Disease

Welcome to our virtual mini-course on the Nutrition and Lifestyle Management of Diverticular Disease! In today's healthcare landscape, understanding how to manage chronic conditions through diet and lifestyle is more crucial than ever. Diverticular disease is a condition that has long been subject to myths and misconceptions, especially when it comes to dietary guidelines. In this mini-course, we'll unpack the latest scientific research to provide you with evidence-based recommendations for managing diverticular disease effectively. From debunking myths about nuts and seeds to discussing the importance of fiber, hydration, and physical activity, we'll cover all the essential aspects to help you live a healthier, more comfortable life. This course will offer invaluable insights and practical tips for everyone. Let's embark on this educational journey together!

Enroll Now

Coming Soon

Nutrition in Inflammatory Bowel Disease

The 8-week virtual course on the nutrition and lifestyle medicine management of inflammatory bowel disease (IBD) is designed to educate and empower individuals living with IBD to take control of their health and well-being. The course will cover various topics such as the pathophysiology of IBD, dietary interventions, physical activity, stress management, exercise, and nutrient - medication interactions. Participants will learn evidence-based strategies for managing IBD symptoms and improving their overall health and quality of life. By the end of the course, participants will have gained a comprehensive understanding of IBD and the tools necessary to manage the condition through nutrition and lifestyle interventions.

Join waitlist

Coming Soon

Gluten-Free for Life

Navigating Celiac Disease with Nutrition and Lifestyle and Medical Management

Welcome to our course on the nutrition, lifestyle, and medical management of celiac disease! Dr. Sarah will guide you on this journey to learning how to live a healthy and happy gluten-free life. Throughout course, we will explore everything from the pathophysiology of celiac disease to dietary interventions, physical activity, stress management, and related medical issues. We'll also dive deep into the nuances of navigating the gluten-free world, from meal planning to eating out with confidence. Living with celiac disease shouldn't hold you back from enjoying life to the fullest. By the end of the course, you'll have the knowledge and tools to manage your celiac disease through nutrition, lifestyle, and medical interventions, all while feeling empowered and in control.

Join waitlist

Coming Soon

Reflux Revolution

Empowering Yourself with Nutrition and Lifestyle Management of GERD

Join our virtual course on the nutrition and lifestyle management of gastroesophageal reflux! Created by Dr. Sarah, this course will explore the powerful role that nutrition and lifestyle changes can play in managing this common and often frustrating condition. We will discuss everything from the pathophysiology of gastroesophageal reflux to dietary interventions, physical activity, stress management, and medication decisions. You'll learn about the latest evidence-based strategies for managing symptoms, and how small changes to your daily routine can have a big impact on your quality of life. Our goal is to empower you with the knowledge and tools you need to feel your best. This course is designed for those who have been dealing with gastroesophageal reflux for years and those who are just starting to experience symptoms but want to take control of their digestive health.

Join waitlist

Are these courses right for you?

These courses are designed for anyone with an interest in how their lifestyle, nutrition and environment can be optimized to restore their vitality and achieve their health goals.
Are you...
Wanting to take an evidence-based approach to your health?
Experiencing a loss of energy or performance?
Finding new or changing food sensitivities?
Struggling with chronic gut health conditions (IBD, celiac, IBS, GERD and others)?

Join The Waitlist

Fill in the form and get notified when our courses launch!
We respect your privacy and don't share your email.