See the processes shaping your health
Understand what's causing you to be unwell
Define the steps to gain control of your well-being
Discover what it means to truly be "well"
A Practical Approach to Managing Irritable Bowel Syndrome through Nutrition and Lifestyle Medicine.
This 8-week course guides participants through the world of nutrition, health, and lifestyle therapies designed to alleviate their symptoms and cultivate their own wellness.
Welcome to our virtual mini-course on the Nutrition and Lifestyle Management of Diverticular Disease! In today's healthcare landscape, understanding how to manage chronic conditions through diet and lifestyle is more crucial than ever. Diverticular disease is a condition that has long been subject to myths and misconceptions, especially when it comes to dietary guidelines. In this mini-course, we'll unpack the latest scientific research to provide you with evidence-based recommendations for managing diverticular disease effectively. From debunking myths about nuts and seeds to discussing the importance of fiber, hydration, and physical activity, we'll cover all the essential aspects to help you live a healthier, more comfortable life. This course will offer invaluable insights and practical tips for everyone. Let's embark on this educational journey together!
The 8-week virtual course on the nutrition and lifestyle medicine management of inflammatory bowel disease (IBD) is designed to educate and empower individuals living with IBD to take control of their health and well-being. The course will cover various topics such as the pathophysiology of IBD, dietary interventions, physical activity, stress management, exercise, and nutrient - medication interactions. Participants will learn evidence-based strategies for managing IBD symptoms and improving their overall health and quality of life. By the end of the course, participants will have gained a comprehensive understanding of IBD and the tools necessary to manage the condition through nutrition and lifestyle interventions.
Navigating Celiac Disease with Nutrition and Lifestyle and Medical Management
Welcome to our course on the nutrition, lifestyle, and medical management of celiac disease! Dr. Sarah will guide you on this journey to learning how to live a healthy and happy gluten-free life. Throughout course, we will explore everything from the pathophysiology of celiac disease to dietary interventions, physical activity, stress management, and related medical issues. We'll also dive deep into the nuances of navigating the gluten-free world, from meal planning to eating out with confidence. Living with celiac disease shouldn't hold you back from enjoying life to the fullest. By the end of the course, you'll have the knowledge and tools to manage your celiac disease through nutrition, lifestyle, and medical interventions, all while feeling empowered and in control.
Empowering Yourself with Nutrition and Lifestyle Management of GERD
Join our virtual course on the nutrition and lifestyle management of gastroesophageal reflux! Created by Dr. Sarah, this course will explore the powerful role that nutrition and lifestyle changes can play in managing this common and often frustrating condition. We will discuss everything from the pathophysiology of gastroesophageal reflux to dietary interventions, physical activity, stress management, and medication decisions. You'll learn about the latest evidence-based strategies for managing symptoms, and how small changes to your daily routine can have a big impact on your quality of life. Our goal is to empower you with the knowledge and tools you need to feel your best. This course is designed for those who have been dealing with gastroesophageal reflux for years and those who are just starting to experience symptoms but want to take control of their digestive health.